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Frequently Recommended Books and Videos

A good ACT self-help book:
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Frequently recommended book (not ACT):
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Some helpful videos (by Russ Harris, ACT therapist):
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The 3 Happiness Myths (youtube.com)
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The Choice Point: A Map for a Meaningful Life (youtube.com)
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Values vs Goals - By Dr. Russ Harris (youtube.com)
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Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris - YouTube
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The Struggle Switch - By Dr. Russ Harris - YouTube
 
An Overview of ACT video (not the best video quality, but good content): 
Dr Russ Harris introduces ACT... (youtube.com)
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If you're looking for specific resources on a particular topic, let me know and I can share any resources I have, or ask others who could help you. 
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Pre-therapy reflection questions

Below are a few worksheets I made with reflection questions/prompts to prepare for therapy sessions as a client. I find them helpful to mentally pause and ponder before sessions, so I'm not diving in right from the hustle and bustle of my day. 

For therapists, these can be nice to have out in your waiting room for clients who arrive early!

Here's a link to a google docs version: link to google doc

Here's a link to a PDF version:

Here's a Word download version:  

 

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